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Mark Brasler of Springfield, Va., performs balance exercises with wellness coordinator Juanita Kuntz. Exercises that include strength training, aerobic exercise and improves or preserves mobility.

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Fit for the Golden Years

Fitness programs for seniors are part of a trend.

One night each week, Sue Thompson can be found dribbling a basketball down the court, leading her team, the Nova United, to victory. Thompson, who is in her 60s, is one of the youngest players in her league, the National Senior Women’s Basketball Association.

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