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Yoga instructor Jill Minneman demonstrates supta baddha konasana, a restorative yoga pose. Experts say restorative yoga and meditation can help relieve stress.

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Combating Holiday Stress

Local experts suggest turning to yoga and meditation to relax.

Marybeth Montoro says her entire body relaxed as she lay stretched out on a yoga mat for savasana, a relaxation pose, at Pure Prana Yoga Studio in Alexandria, while her yoga instructor guided the class through a breathing practice.


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